Billions are spent each year on cosmetic products that promise to delete wrinkles, lighten age spots, and eliminate itching, flaking, or redness but don’t have top rated anti aging skin care protection. But the simplest and cheapest way to keep your skin healthy and youthful looking is to stay out of the sun to maintain its beauty.
Sunlight is a major cause of wrinkles, dryness, and age spots. Your skin does change with age. For instance, you sweat less which leads to increased dryness. Aging skin becomes thinner and loses fat, so it looks less plump …
Billions of dollars are spent each year on cosmetic products to delete wrinkles, lighten age spots, and eliminate itching, flaking, or redness.We need to get involved and do our diligent research for best anti-aging ingredients, yet the simplest way to keep your skin healthy and youthful looking is to stay out of the sun keep your skin moisturized during cold windy weather and maintaining a proper diet “we are what we eat”
Sunlight is a major cause of wrinkles, dryness, and age spots. Your skin does change with age. For instance, you sweat less which leads to increased dryness. Aging skin becomes thinner and loses fat, so it looks less plump and smooth. Underlying structures, veins, and bones, in particular, become more prominent. Your skin can also take longer to recover from damage as we get older unless we use products with top-rated skin care.
These changes can be drastically delayed by staying out of the sun or by using proper Sunscreens. Although nothing can totally undo sun damage, the skin sometimes can restore itself. So, it’s never too late to protect yourself from the harmful results of the sun.
5 Ways to Slow the Aging Process:
- Wear protective Accessories and clothing. A hat with a wide brim shades your neck, ears, eyes, and head. Look for sunglasses with a label saying the glasses block 99 to 100 percent of the sun’s rays. Wear loose, lightweight, long-sleeved shirts and long pants or long skirts when exposed to the sun.
- Check your skin often. Look for changes in the color, size, shape, or feel of birthmarks, moles, and spots. If you find any changes that worry you, see a doctor. The American Academy of Dermatology suggests that older, fair-skinned people have a yearly skin check by a doctor as part of a regular physical exam. I make it a point to see a dermatologist once a year.
Wash with a gentle, fragrance-free cleanser. Apply enough cleanser to remove dirt and oil, but avoid using so much that you see a thick lather. Blot your skin gently dry with a towel. Slather on the moisturizer immediately after drying your skin.
Dermatologists’ top tips for relieving dry skin | American Academy of …
- Avoid artificial tanning. Don’t use sunlamps and tanning beds, as well as tanning pills, sprays, and tanning makeup. Tanning pills have a color additive that turns your skin orange after you take them. The FDA has approved this color additive for coloring foods but not for tanning the skin. A large amount of color additive in tanning pills and sprays may be harmful. Tanning makeup products are not suntan lotions and will not protect your skin from the sun.
Exposure to UV radiation—whether from the sun or from artificial sources such as sunlamps used in tanning beds—increases the risk of developing skin cancer, according to the National Cancer Institute (NCI). Melanoma, the deadliest form of skin cancer, is linked to getting severe sunburns, especially at a young age.https://www.fda.gov/ForConsume…
- Use sunscreen. Sunscreens are rated in strength according to a sun protection factor (SPF), which ranges from 2 to 30 or higher. A higher number means best skin care, longer protection. Buy products with an SPF number of 15 or higher. Also look for products whose label says: broad spectrum (meaning they protect against both types of harmful sun rays(UVA and UVB) and water resistant (meaning they stay on your skin longer, even if you get wet or sweat a lot). Remember to reapply the lotion as needed.
- Stay out of the sun. Avoid the sun between 10 am and 3 pm. This is when the sun’s UV rays are strongest. Don?t be fooled by cloudy skies. Harmful rays pass through clouds. UV radiation also can pass through water, so don’t assume you?re safe if you’re in the water and feeling cool. The peak sun intensity hours, when UV light is strongest, are between 10 a.m. and 3 p.m. standard time or 11 a.m. and 4 p.m. daylight savings time.